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Medically Reviewed
Understanding Heart Health: 10 Science-Backed Ways to Protect Your Cardiovascular System
Heart disease remains the leading cause of death globally, but research shows that up to 80% of cardiovascular events are preventable through lifestyle modifications. This comprehensive guide explores evidence-based strategies to maintain optimal heart health, from dietary choices to exercise routines and stress management techniques.
Recent studies have revealed new insights into how our daily habits impact cardiovascular function. Learn about the latest research on inflammation markers, cholesterol management, and the surprising role of sleep quality in heart disease prevention.
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